Wellness Week 2021

The Wellness Advisory Council proudly presents Wellness Week (February 22-27)!

THE LINE UP:

  • MONDAY, FEBRUARY 22nd
    • Art Night with Medical Arts Club: Student Lounge 5-6pm. SIGN UP REQUIRED (click here)
      • Paint with the pros (and by pros I mean really talented classmates). No experience or supplies are necessary to join! Just sign up, show up and have some good old fashioned fun.
    • Financial Wellness Seminar by Dr. Dauer & InvestMED 6pm-7pm, Wellness Zoom Room
      • We all know how finances and loans can be a source of significant stress. Join InvestMED to get a big picture overview of financial wellness that can alleviate the stress that accompanies taking out loans during medical school. The latter half of the workshop will involve a discussion where YOU can discuss your short and long-term goals for financial wellness, and learn strategize to address those goals.
  • TUESDAY, FEBRUARY 23re
    • Covid & Mental Health with PsychSIG, Dr. Campo, Dr. Prendes-Alvarez, Wellness Zoom Room
      • Covid has taken a significant toll on mental health across the world. Join PsychSIG to learn how to combat pandemic fatigue for you and your patients.
    • Bachata Class by Beats per Minute & the Medical Humanities Interest Group in the Student Lounge at 4 PM. SIGN UP REQUIRED (click here)
      • Miss salsa nights at Ball n’ Chain? Want to learn some new dance moves? Join BPM and MHIG to learn Bachata, a style of dance from the Dominican Republic! All dances will be SOLO.
      • Boxed Panera meals will be provided for consumption after the event!
    • Heart Healthy Cooking Class with Cardiology and Medical Humanities Interest Groups 5 PM, Wellness Zoom Room
      • Learn how to make shakshuka (vegetarian) or curry (vegan)! We will split up into separate zoom rooms, one for each recipe.
      • Please buy your ingredients ahead of time. Mango chutney (for the curry) and 1 set of spices (for shakshuka) will be raffled off. Please see the flyer below for ingredient lists!
  • WEDNESDAY, FEBRUARY 24th
    • Archery Tag on the Quad 10AM-2PM. SIGN UP REQUIRED (click here)
      • Bring a team of 4 and show off your archery skills in the ultimate game of tag! Think of it as dodgeball meets archery.
      • New games start every 15 minutes. 
    • Arts and Crafts for Holtz with Caring HeARTs 11AM-12 PM in the student lounge. SIGN UP REQUIRED (click here)
      • Help Caring HeARTs put together homemade coloring books for the children at Holtz Children’s Hospital!
    • Skin Care Talk with Derm IG and Dr. Rosen 11:30 AM, Wellness Zoom Room
      • Learn how to build the ultimate skincare routine with Dr. Rosen, MD.
      • Skincare giveaways will be raffled off to attendees!
    • Sexual Wellness: Techniques I with MS2 Bri Mussman 7:30 PM on Zoom
      • Zoom ID: 935 3111 8063
      • Bring a banana and learn to give extra oral pleasure to the partner in your life, or learn how to communicate what you want!
      • Stay tuned for our next event in the series on March 2nd
  • THURSDAY, FEBRUARY 25TH
    • Yoga and Mindfulness with Mindful Med 12-1 PM at the Quad + Wellness Zoom Room. SIGN UP REQUIRED (click here)
      • Kombucha will be served to in-person attendees!
      • Those who are not chosen for an in-person spot are encouraged to join via zoom.
    • Burnout Panel hosted by Dr. K 4 PM, Wellness Zoom Room
      • Join our panel of medical students and residents as we attempt to help destigmatize mental health struggles, burnout, and imposter syndrome. Panelists will be opening up about their personal challenges and discussing strategies they have used to help combat them. 
    • HIIT workout hosted by MedFit at 5 PM at the Quad + Wellness Zoom Room SIGN UP REQUIRED (click here)
      • Come get a sweat on with MedFit. In-person attendees will receive healthy snacks for on-the-go!
    • Career Advising by the Medical Alumni Center 6 PM on Zoom
  • FRIDAY, FEBRUARY 26TH
    • Succulent Coffee Break 12-2 PM. SIGN UP REQUIRED (click here)
      • Stop by the student lounge for a free succulent and cup o’ Joe!
      • Sign-ups are done in 10 minute intervals. Please arrive within your time slot to avoid crowding in the lounge.
      • 100 spots available.
    • Spin Class Sponsored by RedBike: Brickell Riverside 5-6pm. SIGN UP REQUIRED (click here)
      • This ride is 100% free, outdoors, and socially distanced. 
  • SATURDAY FEBRUARY 27TH
    • Beach Cleanup with Student Green Committee 11 AM at South Beach. SIGN UP REQUIRED (click here)
      • This event will be limited to 10 students. Specific location and coordination of rides will be completed once participants have been chosen.